Trainer James "Buddy" Primm is talking about a superhardcore training method, one he puts his most famous pupil through every Friday for much of the year. That would be Terrell Owens, wide receiver for the Buffalo Bills and owner of one of the NFL's most shredded physiques. Coincidence? We don't think so. It's called 100s training and, as the name implies, it consists of one set of 100 reps. Each set is so punishing
that upon completion it provides the lifter with "a sense of accomplishment", theoretically making him mentally stronger. "You get muscle growth and it burns fat at the same time. It's a total shock to the body," Primm says...
For the full story see this month's issue
HOW TO EAT FOR HOW YOU TRAIN
All workouts are not created equal. Expecting a congratulatory pat on the back about how hardcore you and your workouts are compared to everyone else in the gym? Sorry to disappoint, but that's not what this
article is about. It's really about the difference in your nutritional needs between a day when you cruise through a 20-minute biceps workout and a day when you buckle down for a two-hour strength-training and cardio workout that leaves you gasping for air. When you want to get both as muscular and as fit as possible, what you put in your mouth is just as important as what you put your body through at the gym. And of all the food you consume in a day, what you eat before and after workouts is pivotal. Hey, this isn't exactly groundbreaking news; we've recommended this before, so it should look familiar...
When a Hollywood A-lister needs to add muscle or chisel his physique for a film role, often the first call he makes is to über-trainer and writer Gunnar Peterson. Peterson has cracked the whip on Sylvester Stallone, Bruce Willis, Matthew McConaughey and a whole army of guys brave enough to show their six-packs on a 53-foot IMAX screen. So when Hugh Jackman, star of the action epic X-Men Origins: Wolverine, needed a few good ass-kickings in the gym to get sliced and diced for the photo you see on our cover, he called Peterson. In case you can't tell, he delivered. These days, Peterson trains Jackman every time the action star visits Los Angeles. Here's an inside look at how he does it...
click here to see details of the MET-RX FACTOR winner
Win The Wole Stack
Maximuscle is giving Muscle & Fitness readers the chance to win one of five stacks of monthly products used by Wole, Winner of BBC 3's Last Man Standing 2008,- called ‘The Wole Stack' which include his ‘Must Have' training product's - Promax Extreme, plus Viper, Viper Extreme, Ache Free, ZMA together with a shaker & Botttle worth over £158.00. Maximuscle supports Wole for all his sports nutrition requirements when training, so for more information on Wole, his training and his sports nutrition regime with Maximuscle-visit www.maximuscle.com/wole and for a chance to win one of these great stacks go to www.maximuscle.com/mfoffer
CORRECTION: We unfortunately omitted Reflex Nutrition from the list of ESSNA members in our story called "Making a Difference" on p. 176 of the July issue of M&F. We apologise to Reflex and ESSNA for this oversight. The corrected article can be downloaded by clicking below.
Get our free M&F e-mail alerts to find out what's going to be in the next issue of Muscle & Fitness - the magazine for fitter, stronger, healthier bodies.
![[File]](/sei/i/file-pdf.png)
