THE PEOPLE’S CHAMP Movie star and king of the box office Dwayne Johnson has the muscle and mindset to match his influence. TAKE UP THE CHALLENGE Train to achieve that rock-hard look with our most intense Rock Hard Challenge ever. CROSSFIT BEGINNER’S GUIDE CrossFit Games champion Samantha Briggs and elite male competitor Steven Fawcett give the low-down on “the sport of fitness”.
Trapped in the Triangle: The female athlete triad syndrome that can prove fatal… The spotlight has been truly fixed for some time on the “dangers of competitive dieting” with “adrenal fatigue” and “metabolic shutdown” quite frankly becoming the buzzwords of 2013. But what do they actually mean for athletes, and more specifically female athletes? GET FIGHTER FIT IN 2014 - PART THREE The third and final part of our series based on a leading mixed martial artist’s 12-week fight camp conditioning focuses on the holy grail of fitness—power endurance ARMS AS STRONG AS THEY LOOK One of the world’s most respected strength experts, Pavel Tsatsouline, describes a unique approach to arm training