|
 Contents in raw text format:
TRAINING & FITNESS
54 Mass Frequency
Plateaus don't have to end your muscle-building progress. This 12-week programme spins the dial on your training frequency to push you into the growth zone. BY JIM STOPPANI AND JOE WUEBBEN
68 Chest Shockers
Want a bigger chest? (Of course you do.) Slam your pecs with these 10 powerful techniques, ready for you to take to the gym and use today. BY JOE WUEBBEN
92 Fine-Tune Your Delts in Four Weeks
Some minor adjustments may be all you need to rescue your shoulders
from the scrap heap and pound them into showroom condition.
BY JIMMY PEŅA
106 Workouts To Go For great guns, work out like Brandon Curry; and develop your shoulders with our Fine-Tune Your Delts Programme. BY DAVID PATERSON AND JIMMY PEŅA
108 Great Guns
Brandon Curry's biceps and triceps workout is as hardcore as his approach to life. BY DAVID PATERSON
121 Build Your Perfect Body - Month 7
This month the Perfect Body System focuses on training and eating for advanced strength. BY TEAM M&F
138 Fat-Searing Seven
Scientifi c study reveals that sprinting is one of the best ways to lose bodyfat and preserve muscle. Our seven track programmes have something for everyone. BY JIMMY PEŅA AND MARK THORPE
200 Tools of the Trade
We give these 11 training aids the m&f seal of approval for muscle gain. BY JIM STOPPANI AND MARK THORPE
NUTRITION & SUPPLEMENTS
82 Around-the-Clock Gains
Sync your training and nutrition with this day-in-the-life meal plan andsupplement programme. BY JIM STOPPANI AND ERIC VELAZQUEZ
128 Pork Primer
Pigs may not fl y, but pork can still be a great, low-fat way to add variety to a diet full of poultry. BY JORDANA BROWN
222 Joint Juice
The longer and heavier you lift over time, the more likely your joints are to ache. This supplement stack can help ease the pain. BY JIM STOPPANI
FEATURES
150 Taking Down the Titans
American Gladiators Season 1 champions Evan Dollard and Monica Carlson talk about the training and fortitude it took to get past Stealth, Siren and the man better known as Wolf. BY KARLA DIAL
160 History, Repeating
In the 20th year of the Arnold Fitness Weekend in Columbus, Ohio, there was a fi rst-time winner (Gina Aliotti), a repeat (Kim Klein), a three-time victor (Dexter Jackson), a four-time champ (Yaxeni Oriquen) — and, of course, a good time had by all. BY JOE WUEBBEN
168 Strength In Numbers
M&F counts down the 10 – er, 11 – most powerful men ever to walk the earth. BY SHAWN PERINE
182 Stone Cold Stunner
‘A trash-talking, beer-swilling, fi nger-gesturing, ass-kicking son of a bitch' is how the WWE's website describes ‘Stone Cold' Steve Austin. He's also an impressive athlete, as we discovered on his recent trip to the UK. BY JOHN PLUMMER
190 Back To The Future
Britain's fi rst Classic Bodybuilding star Sean Ferguson marks your card about the sport's newest class and how he plans to conquer the world. BY JOHN PLUMMER
FEATURED DEPARTMENTS
38 Training Notebook
One-Minute Lesson: Stretching: The Truth BY LORETTA LYNN
Strength Lab: Off-the-Chain Growth BY JIM STOPPANI
Workout of the Month: Pair 'Em Up BY JIMMY PEŅA
Pimp My Workout: Don't Shrug Off Growth BY JOE WUEBBEN
Kinesiology: Standing One-Arm Overhead Press BY DAVID SANDLER
50 Nutrition Notebook
Clone Wars BY TABATHA ELLIOTT
Nuke Your Growth BY JIM STOPPANI
COLUMNS, ETC.
16 Joe's Page BY JOE WEIDER
18 Ask Arnold BY ARNOLD SCHWARZENEGGER
20 Gunnar's Athletic Department
BY GUNNAR PETERSON
24 Hotline EDITED BY JIM STOPPANI AND MARK THORPE
210 It's All In The Genes BY JAMES COLLIER
218 Girl Talk BY JOEY BULL
|
