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SPICY 'N' MEATY CHILLI During the winter months a hot bowl of chilli won't just warm you up — it may help you build muscle, too.
By Laura Creavalle |
Goal: Mass-building
When to Eat It: Lunch or dinner. Make an extra-large batch and save leftovers for future meals.
How to Make It: Coat a large frying pan with cooking spray. Add onions and sauté over medium heat for two minutes. Add minced meat and sauté, breaking it into small pieces as it browns. Drain kidney beans, then add to pan along with chopped tomatoes, salsa, chilli seasoning and sliced mushrooms. Simmer 10 minutes, stirring
constantly.
Side Dish: For mass-gaining, accompany your chilli with a plain baked potato.
NUTRITION FACTS (per serving; serves three): 456 calories,
40 g protein, 42 g carbs, 14 g fat,
16 g fibre — Laura Creavalle
Visit Laura Creavalle at clubcreavalle.com |
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Ingredients >> 2 medium onions, chopped
>> 450 g extra-lean minced turkey or rump steak
>> 525 g tinned red kidney beans
>> 400 g tinned chopped tomatoes
>> 525 g Thick ‘N' Chunky Salsa
>> 1 packet chilli seasoning
>> 140 g sliced mushrooms
>> Non-stick cooking spray |
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