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TURKEY PIZZA CASSEROLE Cook smart, eat better
By Laura Creavalle |
Goal: Muscle-building when to eat it: Lunch or dinner, as long as it's not within a couple of hours of working out, because of the somewhat high fat content.
How to Make It: Preheat oven to 425˚ F/220˚C/Gas mark 7. Cook turkey in non-stick frying pan over medium-high heat until browned, stirring until it crumbles. Drain if necessary and return to pan. Add tomatoes and cook until heated through. Meanwhile, coat a 13x9-inch baking dish with cooking spray. Roll out the pizza crust dough and press into bottom and halfway up sides of dish. Spread turkey mixture evenly over pizza crust. Bake uncovered for
12 minutes. Top with cheese and bake five more minutes or until crust is browned and cheese melts. Let cool for five minutes before serving.
Side Dish: As this meal is somewhat heavy, accompany it with
a mixed-greens salad with light Italian dressing.
NUTRITION FACTS (serves six):
337 calories, 32 g protein,
28 g carbs, 11 g fat, 2 g fibre |
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Ingredients
>> 450 g minced turkey
>> 400 g tin chopped plum tomatoes
>> 275 g pizza dough balls
>> 350 g grated low-fat mozzarella cheese
>> Non-stick cooking spray Published October 2007 |
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