M&F DIGITAL MAGAZINES
Muscle & Fitness magazine is available in digital format and can be read on your mobile device. More...
Muscle & Fitness also produce a selection of books for digital download - plus print editions which can be purchased through our mail order shop. More...
M&F LOW COST SPECIAL REPORTS
Our Training and Nutrition Special Reports series provides low cost, information rich downloads designed to expand your knowledge and help you achieve your fitness goals. More...
ANDY BOLTON EBOOKS
Use these strength building tools and techniques to build your strength and increase your Squat, Bench Press and Deadlift. I have trained hard for over 20 years… in the process I have broken multiple World Records, won multiple World Championships and achieved career best lifts of a 1214lbs Squat, 755lbs Bench Press and 1008lbs Deadlift. Now I’d like to help you build your strength.
And the strength building tools you see on this page will
help you do exactly that… Check them out… More...
MIKE RASHID'S OVERTRAINING SERIES
The premise of Mike Rashid's "Overtraining" method is to be as strong as possible for as long as possible. This ‘to the limit’ method is aimed at guys who want to walk around with minimal body fat, maximum muscle – and still be functional and athletic. As a combat athlete turned bodybuilder Mike Rashid is well qualified to be your guide. More...
ROB RICHES ULTRA LEAN NUTRITION MANUAL
This just released nutrition manual by Rob Riches delivers the essential facts to help you achieve the ultra-lean physique of your dreams. Rob takes this complex subject, breaks it down and presents it in an interesting, step by step, 12 week programme. More...
BIKINI BODY FITNESS
Written by women, for women, Muscle & Fitness has published this new, must-read e-book called BIKINI BODY FITNESS. In it you’ll find everything you need to know about how to feel great and look stunning in your bikini. More...
STORM FITNESS EBOOKS
Storm’s Training Books are ideal for busy people looking to get in great shape. Whilst there are many other excellent training resources online these tend to provide HUGE amounts of information which can take considerable time to read and understand.
That’s where Storm’s Training Books are different. They provide a completely new training experience with
simple to understand instruction on what to do and how
to do it. That’s it. No fluff, no fillers – just a programme
that will deliver results for you! More...
M&F STRENGTH SERIES
The Muscle & Fitness Strength Series is made up of 5 books full of tried and tested techniques that will get you bigger and stronger - but without (or at least minimising) the risk of injury that is so common in the iron game.
The author is none other than Andy Bolton – first man in history to deadlift over 1000lbs!
The M&F Strength Series:
1 - The Big 3 Lifts – Squat, Bench, Deadlift
2 - Max Strength Warm Ups
3 - Strongman Training 101
4 - Overhead Pressing Power
5 - The Black Book of Strength