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Muscle & Fitness Books

Written by the world’s leading experts, each book in the Muscle & Fitness Books App brings you the essentials of serious fitness training and sports nutrition to help maximise your physique and performance potential.

 

MUSCLE & FITNESS GUIDE TO
HIGH INTENSITY INTERVAL TRAINING

Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. You’ll get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice from the leading experts at Muscle & Fitness. This fully searchable book includes interactive workout charts so you can track your progress, as well as note-taking, highlighting, bookmarking tools to keep track of everything you’ve learned. This book app will also be periodically updated with the latest science and workout videos at no additional cost. 180 pages.

BUY GUIDE TO HIGH INTENSITY INTERVAL TRAINING NOW

PLEASE SELECT YOUR FORMAT:

            

* Print Edition price includes postage. Buy the Javelin Encrypted File (PDF) version and save 10% on EPDF only. Please ensure you read the version information at the bottom of this page. You will be redirected to our secure dpdcart.com payment gateway to make payment for the EPDF and Sample versions.


 

MUSCLE & FITNESS GUIDE TO SPORTS NUTRITION

Compiled by the Science Editors in the USA and the UK, the Muscle & Fitness Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes. You’ll get expertly written comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes. You’ll also get an extensive Protein Powder Handbook, a detailed description of How Supplements are Made and a special Under the Microscope section that analyses a dozen different products. This fully searchable book offers useful educational tools such as note-taking, highlighting, and bookmarking to keep track of everything you’ve learned. Written by the world’s foremost supplement authorities, this book is a must have for anyone seeking to maximise personal performance and physique gains. 196 pages.
 

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PLEASE SELECT YOUR FORMAT:

       

* Print Edition price includes postage. Buy the Javelin Encrypted File (PDF) version and save 10% on EPDF only. Please ensure you read the version information at the bottom of this page. You will be redirected to our secure dpdcart.com payment gateway to make payment for the EPDF and Sample versions.


 

MUSCLE & FITNESS GUIDE TO WEIGHT TRAINING SUCCESS

Training with weights is the most effective way of changing the shape of your body. Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Written by Muscle & Fitness’s Science Editors, Weight Training Success is a comprehensive guide to creating the body you’ve always wanted, offering dozens of practical tips, techniques, and principles for men and women of all ages and ability levels. You’ll get advice on constructing your ideal workout routines, how to merge your cardio and weight training plans, body part training guides, interactive workout logs, and much more to help you get on the road to Weight Training Success! This fully searchable book offers useful educational tools such as note-taking, highlighting, and bookmarking to keep track of everything you’ve learned. 148 pages.

BUY GUIDE TO WEIGHT TRAINING SUCCESS NOW

PLEASE SELECT YOUR FORMAT:

     

* Print Edition price includes postage. Buy the Javelin Encrypted File (PDF) version and save 10% on EPDF only. Please ensure you read the version information at the bottom of this page. You will be redirected to our secure dpdcart.com payment gateway to make payment for the EPDF and Sample versions.


 

 

Version Information:

Apple App - For use on iPad, iPhone, iPod Touch. Minimum iOS version: 4.3.

Android App - Android™ v 2.2, 2.3, 3.0, 3.1, 3.2, or 4.0

PDF Edition - For use on Apple (Min OS 10.6), Windows and iPad. Requires free download of Javelin PDF Reader. http://www.drumlinsecurity.com/javelindownloads.html
Links will be provided with purchase confirmation. The PDF edition currently only offers “single page view”. Double page view under development and will be available 2013. PRINTING IS CURRENTLY DISABLED.

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