THE COMPLETE GUIDE - BACK Part six of six Free with your November Muscle & Fitness

DOES YOUR BACK MAKE THE GRADE? When you look at your back, do you flash back to your geography class? Turn around and cast a critical eye at your reflection in the mirror. If your back could double as a topography map of the Alps, with majestic slopes of muscle running along each side of your spine that cascade into rounded, flaring lats, you get top marks. If your back resembles instead the barren, featureless deserts then forget any free time – you need some extra homework!