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 Contents in raw text format:
bonus
Free 32-page Booklet In Our Bodypart Training SeriesPart 4: Triceps – The Complete Guide
special section
76 Rock-Hard Training, Month 2
Your physique transformation is under way! Keep the gains coming
with the complete training regime for the next phase of our three-month programme, loaded with muscle-building intensity and fat-burning cardio. It's built for anyone seeking a lean, strong body. BY joe wuebben, programme by JIMMY PEŅA
88 Workouts To Go
The Rock-Hard Training programme in a nutshell. BY joe wuebben and JIMMY PEŅA
92 Rock-Hard Diet, Month 2
Fight fat and craft lean muscle 24/7 with this nutrition plan. Although
it's specially designed for those taking on the Rock-Hard programme,
it's a powerful plan for anyone training for their best body ever. by JIM Stoppani
training & fitness
56 Break Through to a Better You
Attain a beach-ready physique with 97 explosive tips to bust through any training plateau. BY jim stoppani and jon finkel
100 Fine-Tune Your Legs in Four Weeks
You can train your legs and then you can train your legs. Big difference. This month-long routine does the latter to make you
bigger and stronger. BY jimmy peņa
133 Build Your Perfect Body – Month 9
This month you will be training, and eating, for muscular growth and endurance. by team M&F
140 Fire Up Your Delts
Amateur bodybuilder and professional firefighter Steve Kuclo builds big shoulders with this red-hot routine. by Lara McGlashan
154 Lats Like Lado's
Shapely lats and steel traps keep IFBB figure pro Mary Elizabeth Lado near the top of the figure world. By Jon Finkel
166 Back With a Vengeance
Rising IFBB figure pro Sonia Adcock unveils the secret behind her fine-tuned flip side. by Lara McGlashan
nutrition & supplements
114 Shake Up Your Growth
Mixing a protein shake may seem elementary on many levels, but add the wrong thing at the wrong time and you create obstacles to growth. Here's how to get bigger and stronger one shake at a time. By jordana brown
features
122 Reel Muscle
Rocky training scenes are the gold standard in cinematic
muscle, but we've ranked nine sequences that offer stiff
competition. By jon finkel
176 The Muscle Doctrine
Who knew that behind the mild-mannered professionalism of Celebrity Rehab's Dr. Drew there lurks an old-school gym rat with biceps bigger than his clients' heads? by mark thorpe
184 UFC 10: Best Bodies
It's a fight to the finish as M&F ranks the 10 best physiques on the Ultimate Fighting Championship roster. By Larry pepe
196 Seni ‘08 – The Greatest Combat Show On Earth
The world heavyweight boxing champion, top UFC fighters, glamorous fitness models, bodybuilders and more punches than you will see in Glasgow on a Saturday night...Seni 2008 delivered the lot. by JOHN PLUMMER
206 Baptism of Fire - Robbie Johnson
Robbie Johnson is one of the fittest fighters in the country. Here's how an obese kid from Sunderland became a world champion kickboxer. by JOHN PLUMMER
214 Femme Fatale – Rosi Sexton
Meet Rosi Sexton - Cambridge graduate, doctor and the deadliest female in Britain. by JOHN PLUMMER
228 Flower Child
FLEX magazine bikini contest winner Brandy Leaver isn't afraid of the path less taken — or of a swimsuit-fuelled poolside photo shoot. by MARK THORPE
Featured departments
38 Training Notebook
Power and Strength: Sizing Up the Sumo BY sean waxman
Strength Lab: Pulled in All Directions By Jim Stoppani
Workout of the Month: Detail Day By Jimmy Peņa
Pimp My Workout: Find the Fatigue BY joe wuebben
Kinesiology: Reverse Smith Front Squat By david sandler
52 Nutrition Notebook
What's Your Q? By Jim Stoppani
How & Whey By tabatha elliott
columns, etc.
14 Comment by Peter McGough
16 Joe's Page by joe weider
18 Ask Arnold By arnold schwarzenegger
20 Hotline edited by jim stoppani and mark thorpe
222 It's All In The Genes by James Collier
234 Girl Talk by joey bull
238 Strong Words By JON FINKEL
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