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 bonus
Free 32-page Booklet In Our Bodypart Training Series
Part 5: Legs – The Complete Guide
special section
70 Rock-Hard Training – Month 3
Four weeks to the finish line! The final month of our programme will push you to the limit with even more intense, high-volume training than Month 2. The end result? The best body you've ever had.
BY JOE WUEBBEN, programme by jIMMY PEÑA
82 Workouts To Go
The Rock-Hard training programme in a nutshell.
By Jim Stoppani and Jimmy Peña
86 Rock-Hard Diet – Month 3
Can you say striated muscle? This month's meal plan is all about getting ripped. Melt away bodyfat to reveal the rock-hard body inside.
By Jim Stoppani
94 Picture Perfect
Follow these savvy supplement tips as you prepare to document all
of your muscle gains.
By Jim Stoppani
training & fitness
56 Bet On Bigger Guns
Don't leave bigger arms to chance! Focus on your most glaring biceps and triceps weaknesses by using one of our three 10-week programmes to fill out your shirtsleeves.
By Jim Stoppani
100 Back In The Fast Lane
This specialised workout programme has you firing on all cylinders on the road to a stronger, thicker, well-defined back.
BY jIMMY PEÑA
145 Build Your Perfect Body – Month 10
The time has come for you to start heading for peak condition. Over the next three months, you'll be aiming to add even more muscle while simultaneously ridding your body of loads of fat.
By Team M&F
152 Multitask For More Muscle
Make the most of your gym time with these tried-and-tested
multi tasking workout methods. You'll start growing by lunch.
BY Jim Stoppani and Jon Finkel
166 Training Made Simple
Finally, a basic approach to training that doesn't sacrifice results.
By Team M&F
190 American Girl
Pro figure competitor Jennifer Gates grew up in a bodybuilding family, and she has the arm routine to prove it.
BY mark thorpe
nutrition & supplements
114 Supps On The Fly
Taking all your supplements on a holiday or business trip could mean packing a separate suitcase. With our help, you can travel light while keeping your body growing.
By Jim Stoppani and Mark Thorpe
136 Say Olé To More Muscle
These Mexican-style barbecue recipes will stuff your meal plan with mucho healthy protein.
BY Mary Ann Mucica
Features
126 Animal Instinct
WWE superstar Batista tells you what it takes, in and out of the gym, to spend years battling for ring superiority.
By Jon Finkel
174 Olympia Proportions
The 2008 Mr. Olympia is only the tip of the iceberg in this weekend of bikinis, muscle and more.
BY joe wuebben
182 The Full Monty
Soap star Scott Wright swapped acting for bodybuilding this year to see if he could get in contest shape in just 12 weeks. We followed his progress. By John Plummer
200 Driving Force
Jason Zuback is the biggest hitter golf has ever seen, and he trains like a bodybuilder. Is it any wonder he's called Golfzilla on the long-drive circuit?
BY Joe Wuebben
Featured departments
36 Training Notebook
One-Minute Lesson: Split Headache By Jimmy Peña
Power & Strength: Plyo Push-Up BY sean waxman
Strength Lab: A Point Toe Remember By Jim Stoppani
Workout Of The Month: Chest Pump By Jimmy Peña
Pimp My Workout: Back Off And Grow BY joe wuebben
Kinesiology: One-Arm Smith Machine Row By david sandler
50 Nutrition Notebook
Creatine Is Hearty By Jim Stoppani
Sore Winner By tabatha elliott
columns, etc.
14 Comment by Peter McGough
16 Hotline edited by jim stoppani and mark thorpe
214 Nutrition Shorts by jim stoppani
222 Ask Arnold by arnold schwarzenegger
226 It's All In The Genes by james collier
234 Girl Talk by joey bull
238 Strong Words by jon finkel
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