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NEW YEAR’S REVOLUTION

BY MARK COLES // PHOTOGRAPHY BY CHRISTOPHER BAILEY

Get in your best shape ever for the New Year with leading trainer Mark Coles’ dynamite eight-week transformation programme.

Don’t expect an easy ride just because you’re fresh back in the gym after a festive break—this is a hard-core plan designed to get serious results. This month we’ve got part one of a gruelling, two-stage training programme to pack on muscle, plus everything you need to know to create a diet plan to get you seriously ripped.

 

 

Don't miss this month's issue for the full story.

IRON GIANT

BY BEN KENYON // PHOTOGRAPHY BY KEVIN HORTON

Eddie Hall is as popular as he is strong. The reigning Britain’s Strongest Man has amassed legions of fans through his unbelievable feats of strength and larger than life personality.

Here, we witness the brutal training regime he hopes will power him to the World’s Strongest Man title. And when we say brutal, we mean it.

Check out the accompanying video here: muscle-fitness.co.uk/eddiehall

Don't miss this month's issue for the full story.

MORNING GLORY

BY MATTHEW KADEY // PHOTOGRAPHS BY TRAVIS RATHBONE

Breakfast—ask anyone and they’ll tell you it’s the most important meal of the day. If you’re aiming to build muscle, it’s even more important.

After your overnight fast you need a mix of protein, healthy fats and carbs from nutritious sources—ruling out a blueberry muffin from the coffee shop. With that in mind, we’ve got five quick and easy brekkie options to kickstart the muscle building process.

Don't miss this month's issue for the full story.

Also in this issue

  • 64NEW YEAR’S REVOLUTION
  • 84THE ULTIMATE POWER COUPLE
  • 96GET SEAL TEAM RIPPED
  • 106MORNING GLORY
  • 118BULK UP WITH CARDIO
  • 126IRON GIANT
  • 134NUTRITION OF MOTHER EARTH
  • 142OUR U.S. EDITOR’S WORKOUT
  • 152RENAISSANCE PLAN
  • 162MYTH BUSTERS—IGF-1
  • 170STRAIGHT UP: CHEST
  • 18EDGE
  • 32TRAIN
  • 52EAT
  • 174SUPPS
  • 183EXPERT
  • 14WELCOME
  • 16ARNOLD’S LETTER
  • 208HOT BOD

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