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TERRY CREWS

BY MATT TUTHILL // PHOTOGRAPHS BY PETER YANG

It’s one of his first days on the set of Who Wants to Be a Millionaire, and he has just welcomed a new contestant, Josh. Crews is wide-eyed and laughing hysterically as he wraps both arms around Josh in an aggressive bear hug, screaming, “I love you!” at the top of his lungs...

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M&F STARTER’S GUIDE

BY ERIC VELAZQUEZ // PHOTOGRAPHS BY PER BERNAL

Were you to conduct an informal survey of well-muscled, experienced lifters about how they have been able to sustain their results, you’d receive a litany of often-conflicting responses. You’d hear about adding weight to the bar and reducing weight loads, manipulating macro­nutrients in the kitchen and keeping things consistent, cutting water and adding water, advanced techniques and back-to-basics approaches. If it sounds confusing, that’s because it is. A survey of gym newbies yields much simpler data.

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SNACK ATTACK

BY MATTHEW KADEY // PHOTOGRAPHS BY TRAVIS RATHBONE

A small meal in between big meals can stoke your metabolism and keep your muscles growing—but only if it’s got all the right macros. Fuel your body smarter with these five quick and easy snacks.

Don't miss this month's issue for the full story.

Also in this issue

  • 50TERRY CREWS
  • 64M&F STARTER’S GUIDE
  • 86THE CUBE METHOD
  • 100SNACK ATTACK
  • 110COVER MODEL TO STRONGMAN
  • 122OLYMPIC LIFTING FOR AESTHETICS
  • 130MYTHBUSTERS—CORTISOL
  • 138HIGH VOLUME ATTACK
  • 148BEST OF BOTH WORLDS
  • 158STRAIGHT UP: SHOULDERS
  • 18EDGE
  • 26TRAIN
  • 40EAT
  • 164SUPPS
  • 169EXPERT
  • 14WELCOME
  • 16ARNOLD’S LETTER
  • 192HOT BOD

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