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THE 100-DAY CHALLENGE-PART 1

BY MATT TURNER // PHOTOGRAPHY BY CHRISTOPHER BAILEY

Great guns and perfect pecs are the most visible sign you’ve done your time in the gym. Exclusively designed by world-renowned trainer Nick Mitchell, our 100-Day Challenge will put inches on your trophy body parts and add pounds to your PBs.
 
In Part 1 you’ll find the first three microcycles of this gut-busting programme. Follow them to the letter and by the end of the month you’ll already be noticing serious improvements to your physique.

Don't miss this month's issue for the full story.

THE BIG FAT SIX-PACK LIE

BY ROSS EDGLEY // PHOTOGRAPHY BY CHRISTOPHER BAILEY

How do you work your abs? Odds are your go-to exercise is the crunch. Well maybe it’s time to rethink your approach to building a six-pack.
 
Sports scientist Ross Edgley, who sports a pretty mean midsection himself, gets to grips with the latest research on core training and picks the four best moves for sculpting razor ripped abs. Follow his routine and you’ll shred up your core like never before.  

Don't miss this month's issue for the full story.

DEATH TO THE BULK AND CUT DIET

BY FRED DUNCAN // PHOTOGRAPHY: MITCH FEINBERG/ ARMIN ZOGBAUM/ STOCKFOOD/ MICHAEL PAUL/ ISTOCKPHOTO/ THINKSTOCK

You don’t need to add layers of fat to add muscle, nor do you have to burn muscle to lean out. Stop the never-ending yo-yo of packing on size then trying to strip away the fat to get ripped. Our recomp diet will help you get bigger and leaner simultaneously.

Don't miss this month's issue for the full story.

Also in this issue

  • 50WIDE AMBITION
  • 62THE 100-DAY CHALLENGE
  • 76DEATH TO THE BULK AND CUT DIET
  • 84THE BIG FAT SIX-PACK LIE
  • 94ALL YOU NEED IS SQUAT
  • 106WONDER WOMAN
  • 116THE ULTIMATE TYRE WORKOUT
  • 126STRONGMAN TRAINING
  • 136THE ALKALINE DIET
  • 14420 YEARS OF GROWTH
  • 154TRAIN LOW, COMPETE HIGH
  • 14EDGE
  • 26TRAIN
  • 40EAT
  • 162SUPPS
  • 167EXPERT
  • 12WELCOME
  • 192HOT BOD

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