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ARNOLD’S BODY OF WORK

BY SEAN HYSON // PHOTOS: CARUSO/COURTESY OF WEIDER HEALTH & FITNESS/ ALBERT BUSEK; ZELLER/©FITNESS PUBLICATIONS INC./ COURTESY OF SCHWARZENEGGER ARCHIVE/ EVERETT COLLECTION/ DUSTIN SNIPES

Over the years, the most famous physique in the history of the world has taken many forms. From bodybuilder to movie-star to Governator—and back—Arnold has constantly transformed his body.

Trying to pick his best look is like trying to pick his best movie one-liner. Each is awesome in its own way. This month we're looking back at Arnold's ever-changing physique and the training that helped him make his various transformations—from starting out in the early '60s to how he does it today.

Don't miss this month's issue for the full story.

ADD 30 KG TO YOUR SQUAT IN 8 WEEKS

BY BEN KENYON // PHOTOGRAPHY BY CHRISTOPHER BAILEY

Chris Jenkins reveals how the programme that helped him become European powerlifting champion can help you. His routine, designed in collaboration with powerlifting legend Ed Coan, will see you smashing through plateaus and building strength like never before. In just eight weeks, you can add 30 kg to your squat, as well as pounds of new lean mass on your legs.

Don't miss this month's issue for the full story.

PREMIER STRENGTH

BY BEN KENYON // PHOTOGRAPHY BY LEE MILLS, WORK, REST & PLAY PICTURES

You might not think Premier League footballers shift premier poundages in the gym, but you'd be wrong—as Dutch international and Aston Villa captain Ron Vlaar demonstrates.

We visited him at Villa's training complex recently to experience the kind of workout it takes to keep elite footballers competitive at the highest level.

Don't miss this month's issue for the full story.

Also in this issue

  • 58ARNOLD’S BODY OF WORK
  • 72THE METABOLIC WORKOUT
  • 82CHICKEN THREE WAYS
  • 94HIGHLAND WARRIOR SPIRIT
  • 104TO CROSSFIT OR NOT TO CROSSFIT?
  • 112MYTH BUSTERS: GROWTH HORMONE
  • 120MODEL AMBITIONS
  • 128ADD 30 KG TO YOUR SQUAT IN 8 WEEKS
  • 136GERMS IN THE GYM
  • 144PREMIER STRENGTH
  • 154STRAIGHT UP: TRICEPS
  • 16EDGE
  • 28TRAIN
  • 48EAT
  • 160SUPPS
  • 171EXPERT
  • 12WELCOME
  • 14ARNOLD’S LETTER
  • 190LAST SET
  • 192HOT BOD

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