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NOTHING CAN STOP DWAYNE JOHNSON

BY MATT TUTHILL // PHOTOS: BY MATT TUTHILL/ KERRY BROWN/ COURTESY OF DWAYNE JOHNSON/ GEORGE NAPOLITANO/RETNA LTD/ CORBIS/ COLLEGIATE IMAGES/GETTY IMAGES; COURTESY OF DWAYNE JOHNSON/ EVERETT COLLECTION

No Hollywood star sports a better physique than Dwayne “The Rock” Johnson and few are such a draw at the box office.

For his recent role as Hercules, Johnson chiselled down his physique even further to better portray the Greek demigod. And he’s shared the workout and diet he followed to do it exclusively with Muscle&Fitness. Inside we’ve got his full five-day routine and his 5000-calorie diet. Follow that for four to six weeks and you’ll feel like you could fight off a lion with your bare hands.

Don't miss this month's issue for the full story.

ENGINEERING THE PERFECT BODY

BY ADAM BORNSTEIN // PHOTOGRAPHS BY DYLAN COULTER

The simplest way to make progress is to stop guessing about your training. Rather than flying blind, take the advice of our 10 experts—renowned for their knowledge about packing on muscle and transforming bodies—and use the exercises they suggest to maximise results for any body part. Their advice will help you prioritise your training and ensure optimal gains, taking your body from average to extraordinary.

Don't miss this month's issue for the full story.

KAATSU TRAINING

BY DR OLIVER WILSON // PHOTOGRAPHY BY CHRISTOPHER BAILEY

First Japan brought us Tabata. Now its scientists have devised Kaatsu, a method of building muscle by restricting blood flow and lifting light weights.

But does it work, and more importantly, is it safe? Dr Oliver Wilson investigates the potential benefits and pitfalls of restricted blood flow training and discovers a few things that might just have you rethinking your next workout.

Don't miss this month's issue for the full story.

Also in this issue

  • 60NOTHING CAN STOP DWAYNE JOHNSON
  • 74THE 100-DAY CHALLENGE—PART 2
  • 90ACTION HERO WORKOUT
  • 100WHEY BETTER
  • 110ENGINEERING THE PERFECT BODY
  • 124BORN TO WIN
  • 132THE GREAT VEGETARIAN DEBAT
  • 140TRAINING CHAMPIONS
  • 152KAATSU TRAINING
  • 160THE BEST ONE-KETTLEBELL WORKOUT
  • 165BEST BUILT MAN
  • 172BODYWEIGHT STREET WORKOUT
  • 16EDGE
  • 26TRAIN
  • 50EAT
  • 176SUPPS
  • 181EXPERT
  • 12WELCOME
  • 14ARNOLD’S LETTER
  • 206LAST SET
  • 208HOT BOD

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