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SECRETS OF THE DRAGON

BY ERIC VELAZQUEZ // PHOTOGRAPHY BY CONCORD PRODUCTIONS INC/ CORBIS/ EDOC PELE/RETNA LTD, USA/ EVERETT COLLECTION/ FOTOS INTERNATIONAL/GETTY IMAGES; EVERETT COLLECTION

Few men in history have built such an iconic physique as Bruce Lee. Even more than 40 years after his death, people are still talking about it.

During his short life, Lee achieved total mastery of his mind, body and movement. In an exclusive interview with his daughter, we learn the keys to his success—ideas you can apply right now to channel your own inner dragon.

Don't miss this month's issue for the full story.

BAND TOGETHER

BY ROSS EDGLEY // PHOTOGRAPHY BY CHRISTOPHER BAILEY

At some point, everyone will hit a brick wall in their training. No matter how hard you work at the gym, your muscles refuse to grow. That’s often a sign your training regime has become stale and needs a shake up.

Sports scientist Ross Edgley has the solution. In this month’s issue, he explains how you can use elasticated resistance bands to bust through your plateaus and jump start your gains.

Don't miss this month's issue for the full story.

HEALTHY CHEATS

WRITTEN BY CHEF ROBERT IRVINE // PHOTOGRAPHS BY ANDREW PURCELL

We’re fast approaching the festive season and the plates upon plates of delicious comfort food that come with it. As great as that might be for your taste buds, all that holiday food can play hell with your physique.

But this year can be different. We’ve harvested a cornucopia of healthy festive recipes that’ll taste like the comfort foods you crave, while providing the proper calories and macronutrients your hungry muscles need.

Don't miss this month's issue for the full story.

Also in this issue

  • 64SECRETS OF THE DRAGON
  • 76NO MORE BAD WORKOUTS
  • 86HEALTHY CHEATS
  • 94THE 100-DAY CHALLENGE PART 3
  • 106FAST TRACK TO FITNESS
  • 114THE WRATH OF THOR
  • 128BAND TOGETHER
  • 136GOING GREEN
  • 144GOLDEN GLOVES
  • 152THE 2014 NFL STRENGTH TEAM
  • 160FROM THE ASHES
  • 168BODYWEIGHT STREET WORKOUT
  • 174STRAIGHT UP: BACK
  • 16EDGE
  • 30TRAIN
  • 52EAT
  • 178SUPPS
  • 185EXPERT
  • 12WELCOME
  • 14ARNOLD’S LETTER
  • 208HOT BOD

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