Here you'll find some great NUTRITION ARTICLES from past issues of Muscle & Fitness
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INTRODUCTION TO THE PALEO WAY OF EATING
Whatʼs The Paleo Diet? In a nutshell, itʼs a simple way of eating how we were genetically meant to be eating. Itʼs how our ancestors...
THE LEAN FACTOR
- From issue: June 2012
This is not your average “fat loss”, “beach body” or “get ripped” article. This is the scientific approach to getting lean and staying there. This is The Lean Factor.
BIG ON VEG
Meat and athletic performance have been so closely interrelated, it is almost inevitable, or rather expected, that athletes must consume meat in order to derive improvements in muscle mass and consequently improve their sports performance.
FATS FOR GOOD HEALTH AND WEIGHT LOSS?
Nutritionist to the England Rugby Team and UK Athletics, Matt Lovell shows you how to eat the right balance of fats...
GREAT GUTS FOR GARGANTUAN GAINS!
Guts, bowels and all things intestinal, I’ll happily admit straight away that the gastrointestinal tract is not exactly the prettiest of topics...
