Here you'll find some great NUTRITION ARTICLES from past issues of Muscle & Fitness
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- From issue: December 2013
Taking a purely scientific look at the best products in the world of sports supplements
- From issue: September 2012
Many of us like to believe that in healthy eating for physique and performance, there are hard rules. One popular rule is that of meal frequency. However, Intermittent Fasting is a method of eating that is challenging the old rule of meal frequency.