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One word to describe Bob Cicherillo? Persistent. After 13 years battling for his pro card in the amateur ranks, Chick finally...Read more

If Bodybuilding contests were judged solely on popularity, Günter Schlierkamp would never lose. With his easy-going smile and incredibly...Read more

From issue: July 2013

Andy Smith explains how to keep your training sessions effective when it’s warm outside. In the midst of a heat wave in the UK with the mercury regularly hitting the dizzy heights of the 20s and even touching 30°C. I’m sure you’ll agree it’s great weather for enjoying a few beers and a barbeque with friends, but what about for working out? Does this heat we’re currently experiencing affect our ability to train, and if so how?Read more

Three-time Arnold Classic champ Jay Cutler is a superhuman figure in an otherworldly sport. With a quiet intensity, he has expanded the bounds of human potential. Now he helps you expand the bounds of your leg development with this hamstring-focused routine. Read more

Milos Sarcev, the man who has competed in more pro body-building shows than anyone in history (72 in a span of 12 years), knows a thing or two...Read more

From issue: May 2012

Welcome to Part 1 of RegenerateTM: the 12 Week Ultimate Recovery Enhancement System from MATT LOVELL, Nutritionist to England Rugby and UK Athletics. Read more

From issue: July 2012

Welcome to Part 2 of RegenerateTM: the 12 Week Ultimate Recovery Enhancement System from MATT LOVELL, Nutritionist to England Rugby and UK Athletics. Read more

From issue: August 2012

Welcome to Part 3 of Regenerate™: the 12-Week Ultimate Recovery Enhancement System from MATT LOVELL, Nutritionist to England Rugby and UK Athletics. Read more

You’ll never build a thick, strong back unless you create a foundation with basic, tried-and-true exercises. This routine combines...Read more

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