Here you'll find some great TRAINING ARTICLES from past issues of Muscle & Fitness.
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101 WORKOUTS: #83 ABS - MIKE'S WORKOUT
Good looks and abs like these? Some dudes have all the flippin’ luck. Amateur bodybuilder and aspiring fitness model Mike Vrabel obviously...
101 WORKOUTS: #82 ABS - STAN'S WORKOUT
2002 NPC USA middleweight champ Stan McQuay has the abs every man envies: ripped and deeply etched, a flawless example of what...
FIGHTING TALK - MENTAL IMAGERY
A monthly column intent on improving your combat skills. This month we look at MENTAL IMAGERY and how to step into the zone!
101 WORKOUTS: #81 ABS - AT HOME
Whether your “home” is along a stretch of beautiful beaches, or in a slightly less spectacular locale, the same truth applies...
101 WORKOUTS: #80 ABS - 15-MINUTES
You can get a good ab workout in 15 minutes; the key is to squeeze as much intensity as you can into that time. This high-impact...
